 six week health challenge
 six days a week of exercise
 six fruits & veggies a day
 six peers to motivate you
|
|
|
Mon. March 26 - Mon. May 7 where food & fitness find a healthy balance
|
||
As many of you know I gave birth to my second son on August 10, 2010. When Tommy was 2 months old his nursing habits were getting very strange. I called the doctor with my concerns. She asked me many questions about my lifestyle and eating habits. She asked me what I had eaten that day (it was 4 p.m. when we had the conversation). I couldn't remember and what I did remember were 3 Luna bars and a large coffee--definitely embarassing to report. It was so sad that I had no idea what I had eaten. From that moment on, I knew my lifestyle choices were affecting my family and most importantly the fuel Tommy needs to grow and develop properly. That is how this challenge evolved!
Make a commitment to get yourself moving each day and find creative & easy ways to eat healthy. I know most of you are busy, on-the-go professionals, parents & students....no excuse, you can have a healthy lifestyle. If I can do it, so can you! With the encouragement of your team, make each other accountable for your day to day habits. The next 6 weeks will be a lot of work, but worth it! The results will surprise you!
1) Commit to exercising 30 minutes a day, 6 days a week (walking counts).
You receive points for each workout, and bonus points for working out with a group of people.
2) Hold yourself accountable for your food and drink intake. You will log all meals, snacks and drinks… every day.
Share your log with your team. You will receive points for every vegetable and fruit serving (and bonus points for the “food of the week”). Your food log begins Tuesday, January 17th.
3) Attend 3 - 4 DanceFIT classes a week in the studio or virtually.
4) Log the amount of hours you sleep each night.
5) Drink 60 ounces of water a day.
6) Participate in the mini-challenges each week. (For example, Water Week, No Pasta/ Bread Week, Cardio Week)
7) All participants need to have a Gmail account in order to access the shared spreadsheet.
You will be placed in a team with 6 DanceFIT participants (many of whom have never met). You will be connected to your teammates via e-mail, social media & your food/ exercise logs. Your team will compete against other DanceFIT teams & 6FIT Remote teams for prizes. Each team will have access to a shared spreadsheet where you can see all of the meals and workout logs of your team members. There will be weekly food and fitness challenges and competitions with prizes!
- 20 Discounted DanceFIT classes (Must all be used during the 6 weeks. NO EXCEPTIONS!)
- 6FIT Kick Off Information Session (Meet your teammates, get inspired and learn about the challenge.): Date tbd.
Highly recommended that you jumpstart 6FIT with a double/triple header DanceFIT night = BalletFIT & Zumba & 6FIT KickFIT. Reserve your spot online for all these classes.
- Meet your teammates
- Get inspired
- Learn about the challenge rules
- Tutorial on how to log your meals & review of the point system.
- Discuss goals & accountability
- Initial measurements & weight recorded
- Access to your groups fitness/ food log:
- Halfway There Check-In & 15-minute Nutrition Seminar on Super Snacking: Date tbd
Highly recommended that you keep your momentum with a double/triple header DanceFIT night = BalletFIT & Zumba & 6FIT KickFIT. Reserve your spot online for all these classes.
- 6FIT Wrap Up Session: Date tbd.
Highly recommended that you finish this program with a double/triple header DanceFIT night = BalletFIT & Zumba & 6FIT KickFIT. Reserve your spot online for all these classes.
- Set achievable goals for the near future
- Winning Team Announced
- Must attend this session to receive the 6FIT graduate prize
- Final Measurements and Weight Recorded
- Mini home workouts
- Unlimited support from our instructors
- Daily inspiration, recipes & fit tips
- Access to the exclusive 6FIT facebook group!
- 5% off all class packages during 6FIT
- Outstanding prizes for individual winners & the winning team!
The fine print:
- No refunds if you drop out of the challenge (which we hope you don't do!)
- Classes do not carry over. You have to use your 20 classes during the 6FIT session.
- Your classes cannot be shared with a friend.
