Our adult fitness classes are dance based or low impact (like pilates and yoga) to create a lean, toned, flexible body. 90% of our clients are not "dancers" so don't be intimidated to try something new! Clients will benefit from our small class sizes allowing for individualized attention and personalized instruction. Join our friendly fitness community today!
Cardio & Dance
POUND | POUND is just like that time you were the drummer when you played rock band... plus burning 600-900 calories AND toning.
Zumba | Our high energy zumba class sells out FAST! Our advice: sign up early, leave your inhibitions elsewhere & prepare to shake it!
BalletFIT cardio | Skip the elliptical with our signature dance & toning class to turn up your heart rate & tone all over.
KICK IT | Kick It by Eliza™ is a 13 round fitness method that is music-drive, sweat inducing and kickboxing inspired. Each round is specifically choreographed to energizing music, which is the driving force behind the class
BalletFIT | Gina's signature class fuses traditional ballet techniques, pilates, yoga & barre, bringing you an entirely new way to shock your body. Intense toning & stretching lengthens everything & tightens your core.
Pilates with Props | Put your core to the test with toning balls, pilates rings, franklin air balls, resistance tubing & other props.
Arms and Abs | We will work your core to the max while helping you get slim shoulders, toned triceps and beautiful biceps
Deep Stretch | Treat yourself and your body to an amazing full-body stretch after a rigorous workout.
BalletFIT tone + stretch | This class focuses on stretching & lengthening those muscles you worked in our other classes.
Vinyasa Yoga | This 55 minute yoga flow will include a progression of postures, such as various warrior poses, chair poses and balance poses--linked together to enhance balance, strength and flexibility & reduce stress & anxiety.
DON'T BE SHY, SAY HI!
Contact 857-225-1888 | email@example.com 25 Monmouth Street, Brookline Ma 02446 | Visit our new studio! 124 East Central Street, Natick Ma 01760