When I opened DanceFIT Natick, I was so excited because it was formerly a hot yoga studio. I vowed to keep yoga on the schedule for all their clients and for ME, yes, selfishly because I love, need and want more yoga in my life. Yoga started, it fizzled and the clients wanted more and more balletFIT, zumba, hot barre and all the other fabulous classes we have at DanceFIT. So, of course I went in the direction of client requests. I like to try yoga back on the schedule every now and then in a workshop form, and guess what?!? Last week it was a SUCCESS! The good feedback came rolling in....and clients want more! Yay!
Good news everyone! Thank you for your feedback. Jessica would love to come back and put more yoga in your lives. She will be guest teaching again this Thursday at 7 PM. She drives a distance to get to danceFIT so please thank her when you see her :) Her last class filled up quickly, so jump ahead and sign up today. This is the PERFECT workout to take after Rachel's challenging Pound class.
Jessica began practicing yoga nearly ten years ago. As a lifelong dancer and athlete, she first experienced yoga as rehab for an old dance injury. She fell in love with the balance between body, mind, breath and the potential to ground and release excess energy back into the world.
Jessica received her 200RYT in the winter of 2013 after completing Teacher Training at Frog Pond Yoga Center in Princeton, MA. She is a dedicated Acroyogi and Ashtangi and continues to actively attend yoga forums and workshops. She teaches a variety of classes throughout Massachusetts, from Hot Power Flow to Gentle Restorative Yoga to Inversions Workshops to traditional Hatha Yoga- and she teaches children's classes, too! Jessica's classes are invigorating, focusing on alignment, flexibility and strength through creative sequencing and a spirit of playfulness and mindfulness. Additionally, she encourages growth of the spiritual self through the philosophy of yoga, including mantras, meditation, and work with the Chakra system.
When she's not on the mat, Jess enjoys exploring the great outdoors and cheering on the Boston sports teams.
Mom of 3, wife, business owner, ballet teacher and fitness instructor. Trying hard to raise healthy, happy and grateful children while running the studio of my dreams. Trying to stay FIT, flexible, stylish and take care of myself in the process!