The schedule will change often so please check to see if your favorite class is being offered. Please bring a yoga mat & bottle of water to class. All fitness levels are welcome!
arms & abs
Hate that jiggle when you wave goodbye? Want a tight flat stomach with no muffin top?? Then this is the class for YOU. We will work your core to the max while helping you get slim shoulders, toned triceps, & beautiful biceps! You will love how you look in that strapless dress, bikini & tank top!
adult beginning ballet
A truly very beginning class designed for adult dancers. All fitness levels will appreciate the artistic aspect as well as the great exercise in this class. Ballet steps are introduced very slowly so that self esteem and ballet technique develop in a fun atmosphere. Although this class is designed to introduce ballet concepts to the new or returning dancer, students of all levels can benefit from the return to fundamentals.
balletFIT™
Ballet as exercise! Create the long lines of a dancer's body in this intense one hour workout with hand weights. You will lift your seat, lengthen your thighs and firm your abdominals in this fun, fast paced class. The class will improve flexibility, balance, and strength. The ballet barre becomes a great benefit to assure balance. Workout or ballet attire, ballet slippers, jazz shoes, or socks required.
balletFIT™ cardio
This fun class accomplishes core strengthening, flexibility, and a great cardio workout by combining ballet exercises, calisthenics, and center floor combinations. All while listening to energetic modern music--and of course some classical ballet favorites. Workout or ballet attire, ballet slippers, jazz shoes, or socks required.
balletFIT™ tone + stretch
This morning class includes an enjoyable ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises. Moving at a slow pace, this class will strengthen and lengthen your entire body, all without building bulky muscles. You will increase flexibility and endurance. As well as improve your posture, alignment, coordination and balance.
bodyFIT
This total body conditioning class features a dripping cardio warm-up to get your blood pumping and body moving! After putting your muscles into motion, we'll work our abs, glutes, legs & arms and end with a stretch--perfect for burning the calories, loosening up the body and getting your head focused. No experience is necessary and class is open to all levels.
cardio & core
This cardio & core combo class gives you a workout that strengthens and stretches your whole body. In the first 40 minutes you will burn tons of calories and increase your flexibility and stamina. The second portion of the class is focusing on your core. A strong core is the backbone of a strong body. You will target all the muscles of the torso include the abs, back and pelvis. These are the foundation exercises of to tone your core and improve your posture.
cardio kickFIT
Get your pant size down and your heart rate up! This class class will feature a fun and intense blend of cardio, kickboxing, dance & martial arts to get your blood pumping and body moving! After putting your muscles into motion, we'll work our abs and end with a stretch--perfect for burning the calories, loosening up the body and getting your head focused. No experience is necessary and class is open to all levels.
6FIT bootcamp (only offered when a 6FIT challenge is in session)
Our 6FIT Bootcamp consists of effective, fun, creative and challenging exercises to get you feeling good and looking great. You will be pushed and motivated to work at your highest capability. Each class is different so that you and your muscles are always guessing. You can expect some running drills, obstacle courses, and core/ stability training. Our instructors incorporate cardiovascular, strength, and interval training to make the hour a well balanced, full-body workout that is FUN! If the weather is nice, you may be running or participating in outdoor drills.
love your legs!
If you are longing for long, lean legs that dancer’s are famous for, shake up your current lower body training regimen and incorporate some isolation moves that will strengthen and lengthen your quads, hamstrings, glutes and calves. With some dedication and consistency to these areas, look forward to creating long, lean lines from your hips, all the way down to your toes
music video dance
Learn a popular routine from pop dance songs and music videos from artists such as Beyonce, Britney, Lady Gaga, and more. No prior dance experience is needed to have fun in this class.
pilates with resistance tubing
Enjoy a unique full body workout using resistance tubing to help promote full range of motion, increase flexibility and build muscle without bulk. Through controlled movements, this tube allows you to experience Pilate-style resistance workouts without the equipment. We tone our arms, chest, shoulders, back, legs, glutes and abdominal muscles.
zumba®
Zumba is all about having fun while you work out! The fusion of Latin based music and dance moves will tone and sculpt your body and keep you dancing the entire calorie-burning hour. No prior experience needed, just come prepared to shake it!
It's what I always wanted to do, to show the laughter, the fun the joy of dance." ~Martha Graham
