1) participate in 20 DanceFIT workouts in 30 days (Jan. 13th - Feb. 11th)
2) cook 20 "real" plant-based meals - no processed food (email us a photo of your meal, the recipe, or share a photo to the private FB page!)
3) 20 mini challenges (you can pick from our challenge handout!)
in addition to feeling great because you accomplished your goals, if you complete the challenge you earn a pair of grippy socks!
we know that fitness goals are more achievable with accountability
Gina or Sandra will check in with you at the beginning of the challenge to see what your personal goals are, help you develop a personalized plan and check in with you via email or text on Monday, Wednesday & Friday during the challenge
tools for success:
please purchase a fitness journal for this challenge here are a few that we like: Commit 30 fitness journal Erin Condren If you purchase a different one, make sure it has a place for long and short term goals, meal planning, and fitness planning (there are some great digital ones as well!)
email Gina & Sandra (send to email@example.com) sharing a bit about why you were drawn to participate in this challenge and why you exercise or want to start. please share a fitness goal for 2020.
DON'T BE SHY, SAY HI!
Contact 857-225-1888 | firstname.lastname@example.org 25 Monmouth Street, Brookline Ma 02446 | 124 East Central Street, Natick Ma 01760| Pop up studio inside Barre & Anchor 391 Boston Post Road, Weston MA 02493