nutrition workshops

Supporting Your Whole Self:
50 min Nutrition Workshops led by Gina

Fueling your body isn’t about restriction or perfection...it’s about support, energy, and feeling strong and confident in your body.

In Gina's workshops, we talk about how everyday choices around food, hydration, sleep, and recovery directly impact stamina, focus, strength, and your overall day. I keep the conversation upbeat, relatable, and judgment-free.

We talk about real life...long days at school, rehearsal days, back-to-back games, quick turnarounds, and favorite foods. Workshop participants reflect on their own habits and walk away with simple, realistic ways to feel more energized and supported.

My approach is rooted in body positivity and balance: All foods fit, and food is meant to fuel—not control—your life.

This is especially meaningful in dance spaces, where conversations around body image can be challenging. I focus on helping us appreciate what our bodies can do. We break down the basics—carbohydrates, protein, healthy fats, and hydration—in a way that makes sense. I emphasize the “adding in” approach...building balanced meals and snacks, without taking away foods they love.

Nutrition should be a tool that helps us feel strong, recover well, and show up with confidence. I can't wait to meet your group!

Workshop Options:

•50-minute Group Workshop at DanceFIT or on Zoom: $200
We keep space limited at our studio to ensure a comfortable experience for all attendees.
Email us for details.

• 50-minute Group Workshop at your location within 10 miles: $275

• One-on-One workshop with child/teen & parent (Zoom or DanceFIT): $125

Want to bundle your nutrition workshop with a Pilates or stretch class for your group? Let’s chat :)

Email Gina to schedule: [email protected]
Food photos by DanceFIT Instructor and Professional Chef, Leigh Murphy, Owner of T & L Cooking

Gina leading a Whole Self Workshop for Planet Gymnastics Competitive Team

Gina leading a workshop for 14 u hockey girls team.

Gina leading a stretch class for Varsity Athletes at Wayland High School.

Whole Self Summer Workshops at DanceFIT Studio

Meet Gina Fay

Owner of DanceFIT Studio in Natick
Completed Harvard’s How to Build a Sustainable Nutrition Program course, with a special interest in sports nutrition for student athletes
Leads nutrition and wellness workshops with a focus on body positivity and sustainable habits
Professional background in ballet, jazz, tap, acro, Pilates, kids yoga & group fitness
Proud mom of three student athletes