Our adult fitness classes are dance based or low impact (like pilates and yoga) to create a lean, toned, flexible body. 90% of our clients are not "dancers" so don't be intimidated to try something new! Clients will benefit from our small class sizes allowing for individualized attention and personalized instruction.
Join our friendly fitness community today! Currently all our classes are held in our virtual studio or outdoors.
Low Impact Classes - Mat Based
Pilates with Props |
Power Yoga |
Piyo |
Deep Stretch |
Cardio & Dance
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Zumba®
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Pound®
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SHiNE™️ Dance Fitness |