<![CDATA[DanceFIT Studio - DanceFIT Blog]]>

<![CDATA[DanceFIT Studio - DanceFIT Blog]]>Sun, 17 May 2026 00:45:55 -0400Weebly<![CDATA[A few of my favorite things- Adult Ballet Style!]]>Sun, 12 Nov 2023 17:22:13 GMThttps://www.dancefitstudio.com/dancefit-blog/a-few-of-my-favorite-things-adult-ballet-styleThis blog post is geared toward my adult beginning ballet dancers! When I started this class my goal was to share my love of ballet with adults in the DanceFIT community. One of the best things about ballet is it can be enjoyed by all ages. It is never too late to start ballet! If you want to do ballet, do it! One thing is for sure...ballet will help you forget your age ;)

The only traditional ballet attire I require of my adult dancers is ballet slippers, otherwise, students wear what is easy to move in and makes them feel confident & comfortable! For some of my dancers this is the traditional leotard & tights and others it is closer to workout clothing - leggings, tshirts, tanks.

As someone who loves fashion, AND ballet fashion, I thought I would share a beautiful adult ballerina uniform :) Some of the links below are affiliate links. This means that, at zero cost to you, DanceFIT will earn an affiliate commission if you click through the link and finalize a purchase.

Lets start with warm up layers! I like starting with this because you can wear black leggings and a fitted black top and use layers to bring out your inner ballerina AND keep your muscles warm for class.

Add a wrap or ballet sweater from Discount Dance Supply.
Please use our danceFIT teacher code [ TP30691 ] so our studio earns rewards. I recommending sizing up 1-2 sizes!

Ballet V neck sweater

Wrap cardigan

Tie front shrug

Leg warmers are a must! I prefer the short style, but they are all lovely! I love rubia dancewear for high quality leg warmers and warm ups! These are dreamy and would look cute outside of the studio too! A beautiful gift for a special adult ballerina would be the vika top with matching legwarmers!

Leotards I believe every ballerina has to have one comfortable black leotard. If you don't love the idea, I believe you just haven't found the perfect fit or style yet. I personally love camisole leotards (my favorite leo!) or low back leotards (I just got this one...so pretty in person!) The low back leos are so pretty but honestly, they are not very supportive. I asked a few of my current adult ballerinas what leotards they have and am sharing them here. They look so beautiful and elegant on!
Please use our danceFIT teacher code [ TP30691 ] so our studio earns rewards. I recommending sizing up 1-2 sizes when you buy any ballet clothes or attire!

this is so pretty in person!

supportive & beautiful. Hides the bra straps.

a beautiful plus size leo. this looks so elegant on and is a perfect fit for hiding bra straps.

Skirts Bring your personal style into dance class with your favorite color! Here are some affordable wrap skirts that I have in my collection. So pretty! I always gravitate toward the longer skirts, but there are some beautiful shorter ones too. Happy shopping!

Tights As an adult ballerina I tend to choose black tights but skin colored or pink are more traditional. Tight sizes run small. Here is a link to plus size convertibles. My everyday tights are these stirrup tights.
Ballet Shoes I wear hanamis, a canvas split sole. My favorite. Read the sizing chart, but my street shoe size is a 7.5 and my hanami size is a 9.5.

Add a few ballet books to inspire you!

Misty Copeland is my favorite ballerina of all time. In this book she highlights a ballet workout routine, meal plans and beautiful words of inspiration.

I couldn't put this book down. Such a fascinating read that shares the insider tale of a ballerina.

Learn about the lives and careers of women of color who changed the landscape of American ballet. This is a visually beautiful book and deserves a spot on every coffee table.

Get inspired by the beautiful artwork from Pointbrush. Add a print for your office desk or add some ballet greeting cards to your collection :) Have you found the beautiful Colors of Ballet print at the studio?! Every single piece of art work is stunning and she even prints them on tee shirts & sweatshirts now!

Keep dancing! I will see you in the studio soon!

xx Gina

]]><![CDATA[A few of my favorite things]]>Mon, 30 Oct 2023 14:32:02 GMThttps://www.dancefitstudio.com/dancefit-blog/a-few-of-my-favorite-thingsA few moms were chatting before class about gifts for their young dancers. I was inspired to put together a little post with some recommended gifts.

I love experience gifts and highly recommend giving your dancer the gift of the Nutcracker this year! I am going with my daughter Maggie and some of the ballet teachers to the Boston Ballet Nutcracker on Sunday, November 26th at 1:30pm and would love to see you and your dancer there. We will be sitting in the Mezzanine Center Left, Section B, Row M. Lets meet up beforehand! We will be by the Opera House's downstairs fireplace from 1:00-1:15 before the show. We hope to see you there!

Here is a DanceFIT photo from years past :)

I have also attended the Metrowest Dance Academy performance of The Nutcracker, Clara's Dream. This is perfect for younger dancers. The performance is local, the dancing is phenomenal...and the best part...you may see some DanceFIT graduates performing. We love this classical ballet studio as a next step option for our graduating dancers.

Here are a few of my favorite things for your special dancer! Some of the links below are affiliate links. This means that, at zero cost to you, DanceFIT will earn an affiliate commission if you click through the link and finalize a purchase.

Music Boxes

I love how you can customize this! So special!

We have this special one in the studio! It plays swan lake music.

Not a ballerina, but the unicorn is a favorite amongst our Tippy Toes dancers!

I love the Nia Ballerina shop! They are passionate about promoting diversity and inclusivity in the world of ballet.

Wands!

THE MOST GORGEOUS RIBBON WANDS!

Fairy wands - we use these in class for freeze dance!

Elsa wands! Always in style :)

Acro things!

Practice mats!

Make your own obstacle course at home! We love these stepping stones!

Shiny acro shorts! My daughter's favorites! Please use our danceFIT teacher code [ TP30691 ] so our studio earns rewards. Sometimes their sizes are limited, so here is another link. We like these too!

Pink balance beam!

Acro dots to practice skills at home. With a grown up, of course!

Special things!

Let your dancer be the choreographer and create their own special ballets with these playboards.

This was one of Maggies favorite craft kits. And you are supporting a local business! Bloom & Grow Creative.

Maggie loves magnetic boards! They keep her entertained for hours. How cute is this one!

Pretty ballet themed coloring book.

Dancewear & Accessories

So many pretty ballet bags on this website. Please use our danceFIT teacher code [ TP30691 ] so our studio earns rewards. Sometimes their sizes are limited, so here is another link. We like these too!

Shop the DanceFIT boutique for a cute ballerina sweatshirt!

The best bun kit out there.

Match Ms. Gina with a velvet scrunchie!

I am obsessed with these legwarmers and basically everything on this website. Rubiawear. Grab a pair of the most beautiful and soft legwarmers for your dancer, but add a pair to your cart for you!

My favorite ballet sweater for young dancers. Looks lovely in pink & black and there are no ties! Teachers love it :)

I will have a few more blog posts coming soon....favorite ballet books, yoga favorites and ideas to gift an adult ballerina :)

]]><![CDATA[Vacation Day Dance Workshops]]>Thu, 20 Apr 2023 04:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/vacation-day-workshopsMermaid Magic & The Enchanted Forest Dance Workshops

We had a wonderful vacation week. Earlier this week the theme was Mermaid Magic. We moved like crabs, fish, sharks, dolphins and magical mermaids. We love how first position looks just like mermaid tails.

On Thursday we travelled to the Enchanted Forest to meet unicorns, fairies, and lots of animals like bunnies, bears and birds and of course beautiful trees. The dancers enjoyed learning choreography and making fairy houses.

Enjoy the photos from these special workshops and we hope you join us this summer for more fun themes!

]]><![CDATA[DanceFIT Marathon Party]]>Mon, 17 Apr 2023 04:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/dancefit-marathon-partyI love the Boston Marathon. The DanceFIT Marathon Party was a blast! Thank you to all those who came by to watch with my family!

When I watch it I feel all the emotions.

I am in awe of the athleticism of the elite runners as they blur past. I am emotional when the wheelchairs & handcycle athletes race by. I am proud of the athletes who push their body out of their normal routine to train. I am inspired by the runners who were never runners before their training. I am sad with the strong memories of the 2013 Boston Marathon. 💛💙

I love how the marathon is not just about running, but also raising money for very important causes.

A marathon runners mindset is something that we can use in our own fitness practice at DanceFIT...

*Celebrate all successes big & small
*What is your "why"?
*You can do more than you think
*Embrace obstacles (I don't think the rain affected them today!)
*Take care of yourself
*Embrace the process

My family and I had so much fun! One of the highlights were the high fives to my sons from a well known baseball player, Brock Holt) We played Sweet Caroline on repeat until he came past DanceFIT...

💕 Gina

]]><![CDATA[Fitness Instructor Spotlight: Erin]]>Wed, 22 Mar 2023 01:13:15 GMThttps://www.dancefitstudio.com/dancefit-blog/fitness-instructor-spotlight-erinWe will be interviewing DanceFIT instructors so you can get to know them & their classes a little bit better. This week we are interviewing Erin!

What do you teach at DanceFIT?
I teach SHiNE™️ Dance Fitness.

How would you describe your classes & teaching style?
SHiNE DANCE FITNESS™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. My goal is to create a friendly, judgment-free vibe so everyone feels welcome and at ease. If you are moving your body, you are doing it right!

What do you do outside of the studio for fun?
When I am not on the dance floor, you can find me baking, spending time with friends and family, watching college basketball (let’s go Duke!), volunteering at my daughters’ elementary school, and serving as a Daisy Troop leader.

What music will we hear in your fitness classes?
SHiNE is set to pop music. One of our brand promises is to be CURRENT, so we take the hit songs you are rocking out to in your cars and bring them to life with original choreography released each month. Car-SHiNEing is a real thing!

Give us a quick bio
Dance has always been a big part of my life. I started as a competitive gymnast where the dance elements in the beam and floor routines were my favorite. I switched to dance in middle school and studied many styles including jazz, hip hop, ballet, contemporary, and Irish step dance. After college, I realized I missed having a dance outlet. SHiNE™️ DANCE FITNESS caught my attention with its upbeat pop music, fun choreography, and positive and inclusive vibe. I became the first instructor to bring SHiNE to Massachusetts in 2019. Teaching SHiNE gives me purpose outside of motherhood, satisfies my need to “dance it out,” and brings me so much fulfillment as I share my love of dance with others.

I have a degree in civil and environmental engineering and industry experience in the field of water resources, but my current role is the Director of Community Engagement for SHiNE’s online community and a mentor for SHiNE’s online instructor training.

Thank you Erin! We love hearing more about you!

]]><![CDATA[How do you talk to yourself in the mirror?]]>Wed, 15 Mar 2023 04:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/how-do-you-talk-to-yourself-in-the-mirrorWe are big believers in the power of seeing yourself as you workout, viewing yourself in the mirror (or corner of your computer screen) as you get stronger in your body and stronger in your mind. We love to see you all check your own form in the big mirrors just like a ballerina would training for a big performance.

But with all that viewing of yourself, how do you speak to yourself when you look in the mirror? What thoughts run through your mind? It might be time to recognize if you are feeling powerful, sweaty, and strong, or if you are feeling body aware, self conscious, or even having some negative body talk to yourself.

If you are feeling strong and confident, great! Know it might not be like that everyday, but today you are doing great. Smile.

If you are feeling less strong and confident, that's ok too! Take a moment tonight to write down one thing you are proud of yourself for today. Some days, that might be something so small like "I made it through the day and got to bed early". Some days it might be that you made it to a sweaty class and moved with your community. Whatever it is, write it down and let it be free and open. Start to gain awareness of the negative body talk, and try to talk to yourself the way you would talk to a good friend looking in the mirror together. If you're having a hard day, read through your journal and feel proud. Smile.

*Sweaty & proud selfie from Sweat & Smiles Small Group Training.

]]><![CDATA[Fitness Instructor Spotlight: Meet Monica]]>Mon, 13 Mar 2023 04:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/fitness-instructor-spotlight-meet-monicaWhat do you teach at DanceFIT?
I am a substitute for all things Pilates and toning. In group or private.

How would you describe your classes & teaching style?
Flowy, creative, with emphasis in integrated breath and optimal posture.

Do you have a favorite class to teach (if you teach more than one)?
I am a huge fan of teaching Power Pilates and Barre.

What do you do outside of the studio for fun?
Love to hike with my partner and Greater Swiss dog, May. I am a movie buff and avid reader, fearless traveller, and LOVE taking dance classes with Erin!

What music will we hear in your fitness classes?
Alternative rock, a lot of pop (Taylor Swift and Harry Styles vibe), a bit of techno stuff, if the beat goes with the work in the class.

Thank you Monica! We love hearing more about you!

]]><![CDATA[Fitness Instructor Spotlight: Meet Andrea]]>Wed, 08 Mar 2023 05:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/fitness-instructor-spotlight-meet-andreaWe will be interviewing DanceFIT instructors so you can get to know them & their classes a little bit better. This week we are interviewing Andrea!

What do you teach at DanceFIT?
I teach Zumba®! It's a dance party that also is an amazing workout. The goal is to smile, dance and get lost in the music, and before you know it, you're sweaty, happy and proud! I took my first Zumba® class (with fellow DanceFIT instructor Kelsey, by the way!) about 4.5 years ago and was hooked upon first dance. There are many rhythms and music styles in a Zumba® class, but when we dance, we're all one, and it's so powerful.

How would you describe your classes & teaching style?
I like to laugh! My classes are about losing your inhibitions--this is for fun, fitness and community, no one is judging your technique! I love to see my students making the moves their own, giving me face and attitude, and breaking it down like we're in a club together. I am human and I laugh at myself all the time! I also sing, or rather, lip sync, a lot, because I am obsessed with song lyrics. One other funny thing about my style: I love getting in touch with our sassy sides, and I generally have a "Sassy Section" of songs just for giving me attitude. I also might have a reputation for keeping it hot during the "cool down."

What do you do outside of the studio for fun?
I love to read and am the proud moderator of DanceFIT's Book Club--come check it out sometime, all are welcome! I also endlessly listen to music and dance around my house and my 3 kids either just join me or don't even look up from what they're doing. I love to cook and take therapeutic walks with my friends and my husband Mike.

What music will we hear in your fitness classes?
You are going to hear music from around the world (and right here at home) in my class! Zumba® is built on this amazing foundation of Latin music: salsa, merengue, cumbia, reggaeton and more. I also love to include JLo, Shakira, and it wouldn't truly represent me without Madonna and R&B too! I will say this...you never know how far I'll throw it back or what jam we just need to do that class. I LOVE surprising you all! (And yes, I take requests and some of my favorite moments ever are when we debut a requested track.)

Give us a quick bio
I grew up both on Long Island, NY, and here in Ashland, MA, with a family that loved music and a dad that played a ton of it for me. In my first life, I was an editor for a fashion and lifestyle magazine in Philadelphia (where Mike was finishing up school--we go way back) and then, after moving back to MA, I became the Editorial Director for the New England Aquarium here in Boston. Fast forward to becoming a mom 3 times over to my 2 sons and my daughter, and I decided to take my passion for dancing, music and fitness to craft my own Zumba® class within the amazing DanceFIT community that has helped me get strong and confident. It gives me such a fun outlet to let loose and display my creativity while I accomplish my day job of running my household and caring for my family.

Thank you Andrea! We love hearing more about you!

]]><![CDATA[Curriculum Corner: Pajama Week]]>Mon, 06 Mar 2023 05:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/curriculum-corner-pajama-weekPajama week is always so fun and it is the perfect week to share an important message. At the end of our adult fitness classes we always take a moment to enjoy how our bodies feel after movement. We took a few mindful moments at the end of our kids dance classes to enjoy how strong, joyful & happy our bodies felt. In a few of our classes we tried a meditation activity and the dancers stayed so still while we placed a gem on their forehead.

In our toddler Tippy Toes classes, dancers continue to work very hard on their balance. We are so proud of how well they walk on the balance beam!

In Pre-Ballet classes, dancers worked on strengthening their feet and using their demi plie as they pretended they were monkeys "jumping on the bed." In tap they worked on running flaps like butterflies.

In Pre-Ballet II classes dancers practiced a new song, "Heel & Toe" which works on flexion of the feet, partner dancing & group dancing. In tap they were introduced to the buffalo step.

In 7-8 year Ballet & Jazz we introduced the creative side of dance: choreography. Each dancer had to design a dance that featured a grapevine, pivot turn, jazz square, scissors & a final pose.

In ACRO the dancers are getting very independent in their skills and proud of their progress. Our focus has been strengthening our upper body for back bends (upside down wheel) and cartwheels. We are hoping to put these skills in our recital dances in the Spring

]]><![CDATA[Curriculum Corner: Misty Copeland]]>Wed, 01 Mar 2023 05:00:00 GMThttps://www.dancefitstudio.com/dancefit-blog/curriculum-corner-misty-copelandThis week we have been looking at one of our favorite books written by our favorite ballet dancer, Misty Copeland. It's called Black Ballerinas and is about some of Misty's favorite black ballet dancers who worked very hard and danced from the heart to overcome tough situations including prejudice and discrimination based on the color of their skin. I recommend this book for every young ballerina. When we did freeze dance we would open the book and copy one of the dancers beautiful poses. The young dancers loved this exercise. We also were inspired by the beautiful illustration of Michaela DePrince (currently dancing with the Boston Ballet) and her beautiful grande jeté as we did our leaps across the floor.

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