DanceFIT Studio
  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT community networking events
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • class descriptions
    • natick studio classes >
      • fall 2025
      • summer 2025
    • summer dance days
    • birthday parties >
      • special studio parties
      • scout classes
    • crushin' it for athletes
    • policies & procedures
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • adult fitness and dance workshops >
      • fall 2025
    • policies & procedures
    • adult beginning ballet
    • our favorite props
    • adult parties
    • private & corporate group fitness
    • social events >
      • book club
    • virtual class login instructions & faq
  • private training
    • private training
    • reformer pilates
    • sweat and smiles club
  • baby classes
    • postpartum moms group
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
    • gift danceFIT >
      • gift cards
      • sponsor a dancer

adult dance & fitness
workshops


Our adult dance and fitness workshops are designed to create a special small community feeling while building on advancing techniques so you can perfect skills and gain strength.

For more in depth class descriptions and information, please check out our class information pages linked below.

Adult Ballet
Sweat and Smiles Club Natick
Sweat and Smiles Reformer Club Sherborn
Prenatal / Babywearing TONE
​

View studio policies and procedures here. Schedule subject to change.  Please reach out to [email protected] with any questions

Prenatal / Babywearing TONE
Sherborn Thursdays 11:00am - 11:45am
6/13 - 7/25 (6 sessions) (no class 4/4) $198

Sign up here

Natick Sweat and Smiles Club
Natick Tuesdays 8:15am - 8:45am
​NEW In Studio or VIRTUAL!

6/11 - 7/23 (6 sessions) (no class 7/2) $189

Sign up here


Natick Thursdays 8:15am - 8:45am
6/13 - 7/25 (6 sessions) (no class 7/4) $189

Sign up here

Sherborn Reformer Sweat and Smiles Club
Sherborn Tuesdays 9:30am - 10:20am
6/11 - 7/23 (6 sessions) (no class 7/2) $300

Sign up here


Sherborn Thursdays 9:30am - 10:20am
6/13 - 7/25 (5 sessions) (no class 6/20 or 7/4) $250

Sign up here

Adult Beginning Ballet
Natick Thursdays 12:00n - 12:50n
6/13 - 7/25 (6 sessions) (no class 7/4) $162

Sign up here

Reach out to [email protected] with any questions.
View full studio policies and procedures here 
Adult Dance and Fitness Workshop Refund Policy: 
Refunds are available for adult dance and fitness workshops up to 7 days before your workshop begins. You may choose full credit to your DanceFIT account to be used in the future or refund to your payment method minus $30 fee. Cancelling within the 7 days results in a 50% credit or refund. 
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DON'T BE SHY, SAY HI!

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857-225-1888 | [email protected]
124 East Central Street, Natick Ma 01760

  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT community networking events
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • class descriptions
    • natick studio classes >
      • fall 2025
      • summer 2025
    • summer dance days
    • birthday parties >
      • special studio parties
      • scout classes
    • crushin' it for athletes
    • policies & procedures
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • adult fitness and dance workshops >
      • fall 2025
    • policies & procedures
    • adult beginning ballet
    • our favorite props
    • adult parties
    • private & corporate group fitness
    • social events >
      • book club
    • virtual class login instructions & faq
  • private training
    • private training
    • reformer pilates
    • sweat and smiles club
  • baby classes
    • postpartum moms group
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
    • gift danceFIT >
      • gift cards
      • sponsor a dancer