Our Children's Dance Program, Ages 1-15!
What makes DanceFIT programs special is that we always welcome beginners at any level while still challenging returning dancers.
Our program is split into four sessions per year: fall, winter, spring and summer. This allows for flexibility and schedule changes as families may pick and choose sessions.
While current dancers do receive priority registration time, we welcome new and returning dancers at any time, space allowing.
In December, dancers perform in an in-class Nutcracker Performance, and in June dancers perform an in-class Spring Recital. Parents and families are invited to watch both of these special performance opportunities.
What makes DanceFIT programs special is that we always welcome beginners at any level while still challenging returning dancers.
Our program is split into four sessions per year: fall, winter, spring and summer. This allows for flexibility and schedule changes as families may pick and choose sessions.
While current dancers do receive priority registration time, we welcome new and returning dancers at any time, space allowing.
In December, dancers perform in an in-class Nutcracker Performance, and in June dancers perform an in-class Spring Recital. Parents and families are invited to watch both of these special performance opportunities.
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Dance & Play | Ages 12-24 months +adult |
A play based movement class designed to introduce the tiniest dancers to ballet and creative movement dance through playful activities, repetition and familiar songs. This class encourages exploration and includes a variety of props like parachute, bubbles, stuffed animals, obstacle courses, sensory activities, and engaging songs, books & rhymes. 30 minutes. Tippy Toes | Ages 2-3 +adult | *dancer must be 24 months at start of session In this special class, our experienced teachers guide you and your dancer through your first dance class experience. Tippy Toes exposes the youngest dancers to the magic of dance through sight, sound, movement and imagination. We start to introduce basic ballet terminology and movements with the use of both classical music and follow-along songs. We use stuffed animals, props, and instruments to build gross motor skills and introduce dance fundamentals in fun, age-appropriate ways. Parents/Caregivers: Dress in comfortable clothes because you will be dancing too! 35 minutes. |
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Pre-Ballet I | Ages 3-4 or 3-5 (see schedule) |
In this level, we introduce classic ballet technique in a fun, creative, age appropriate way. Class begins in a circle with stretching songs and dances, dancers then move to the ballet barre where they work on basic ballet fundamentals. Class always includes the opportunity for self-expression in free-dance. Pre-Ballet dancers begin to learn basic dance and classroom/life skills. Dancers in this level should be fairly good at focusing and following directions. For dancers who may not yet be ready for this independent class, Tippy Toes is a great option. Beginners welcome. 45 minutes. Pre-Ballet I with Tap | Ages 3-4 |
In this combo class we introduce classic ballet technique and tap fundamentals in a fun, creative, age appropriate way. Each class consists of approximately two thirds ballet and one third tap. Class begins in a circle with stretching songs and dances, dancers then move to the ballet barre where they work on basic ballet fundamentals. Class always includes the opportunity for self-expression in free-dance. We then change to tap shoes and learn basic tap steps while working on rhythm and coordination skills. In this level, dancers begin to learn basic dance and classroom/life skills. Dancers in this level should be fairly good at focusing and following directions. For dancers who may not yet be ready for this independent class, Tippy Toes is a great option. Beginners welcome. 45 minutes. |
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Pre-Ballet II | Ages 5-6 or 5-7 (see schedule) |
In this level, dancers will learn introductory ballet technique including the five ballet positions. We build a foundation of ballet knowledge in fun, creative, age appropriate ways. Class begins in a circle with stretching songs and dances, dancers then move to the ballet barre where they work on basic ballet fundamentals. Class always includes the opportunity for self-expression in free-dance. Pre-Ballet II class is about reinforcing basic dance and classroom/life skills. Beginners welcome. 45 minutes. Pre-Ballet II with Tap | Ages 5-6 or 5-7 (see schedule) |
In this combo class dancers will learn introductory ballet technique including the five ballet positions as well as tap dance fundamentals. We build a foundation of dance knowledge in fun, creative, age appropriate ways. Each class consists of approximately two thirds ballet and one third tap. Class begins in a circle with stretching songs and dances, dancers then move to the ballet barre where they work on basic ballet fundamentals. Class always includes the opportunity for self-expression in free-dance. We then change to tap shoes and learn tap steps while working on rhythm and coordination skills. This level is about reinforcing basic dance and classroom/life skills. Beginners welcome. 45 minutes. |
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Ballet | Ages 7-10 |
Dancers will experience a traditional ballet structure—including barre work, followed by center work and across-the-floor. They will practice proper posture and technique, explore the art of balance and learn various jumps and combinations. Through age-appropriate games and activities, dancers will work on creativity, body awareness & self-expression. Beginners welcome & makes a great combo with 7-10 year old Tap & Jazz. 45 minutes. Tap & Jazz | Ages 7-10 |
Dancers will learn and build upon fundamentals of both styles of dane. This class features fun choreography to popular music. Emphasis is placed on coordination, musicality and rhythm. Beginners welcome & makes a great combo with 7-10 year old Ballet. 45 minutes. |
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Acro Dance | Ages 6-9 I
Acro dance is great for the dancer who loves variety and to keep it moving! Each class features a cardio-based warmup, conditioning stations around the studio, then skills practice, fun, easy-to-follow dances, and stretching. Dancers will learn and work on refining acro fundamentals like bridges, log rolls, somersaults, pre-cartwheels/cartwheels, and L-handstands. They will build strength, develop balance, coordination, flexibility and rhythm. Beginners welcome. Please send your dancer in sticky socks, especially in the cooler months. 45 minutes. |
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CardioPOP: Dance Exercise | Ages 7-11 I
If you have heard of our T(w)eenFIT class, this is that class's younger sibling! CardioPOP will focus on having fun, building cardiovascular endurance and self-confidence while dancers groove, make friends, and learn the joy of dance exercise! Playlists feature Top 40 radio, pop, hip-hop and R&B songs, with rock and international tracks thrown in the mix. Each week, dancers will learn new dances through mirroring and following simple dance patterns. They will achieve a great warmup, cooldown and stretch. Get ready for them to show off their moves! Clean sneakers for indoor use, a filled water bottle, comfortable clothing and a desire to bust a move are required! Singing along is optional, but encouraged. 45 minutes. |
Recreational Ballet | Ages 10-15 I
DanceFIT is a wonderful place to learn ballet for the first time, or to keep it in your life in a fun, zero-pressure environment. In this recreational ballet class, dancers will experience a traditional ballet structure—including barre work with pliés, tendus, and foundational exercises—followed by center work such as adagio and across-the-floor combinations. Steps are introduced slowly so that self-esteem and technique can develop in a supportive, encouraging atmosphere. Dancers will experience the joy of ballet while working on posture, balance, flexibility, rhythm and coordination, and learning a variety of jumps and combinations. Beginners welcome. 45 minutes.
DanceFIT is a wonderful place to learn ballet for the first time, or to keep it in your life in a fun, zero-pressure environment. In this recreational ballet class, dancers will experience a traditional ballet structure—including barre work with pliés, tendus, and foundational exercises—followed by center work such as adagio and across-the-floor combinations. Steps are introduced slowly so that self-esteem and technique can develop in a supportive, encouraging atmosphere. Dancers will experience the joy of ballet while working on posture, balance, flexibility, rhythm and coordination, and learning a variety of jumps and combinations. Beginners welcome. 45 minutes.
T(w)eenFIT: Dance Exercise | Ages 10-15 I
Calling tweens and teens to the dance floor! Does your 10 to 15 year-old love to dance, but is not interested in dance competition? Maybe they love music, but they’ve never taken a dance class before. Or maybe they loved taking dance when they were younger, and are interested in picking it back up again in an informal way. This class is for THEM! Hit the dance floor with easy-to-follow dance patterns designed to get us moving, vibing to the music, breaking a sweat and making friends! Playlists feature Top 40 radio, pop, hip-hop and R&B songs, with rock and international tracks thrown in the mix. This is a class designed to break down barriers and just have fun moving. There will also be opportunities for seasoned dancers to practice their choreography skills if they would like. A warm-up, aerobic "dance it out" segment, and short stretch sequence will be featured each class. This class is a great precursor to the joy of group exercise classes they can experience as older teens and adults! Please pack clean sneakers for indoor use, a filled water bottle, and wear comfortable clothing. 50 minutes.
Calling tweens and teens to the dance floor! Does your 10 to 15 year-old love to dance, but is not interested in dance competition? Maybe they love music, but they’ve never taken a dance class before. Or maybe they loved taking dance when they were younger, and are interested in picking it back up again in an informal way. This class is for THEM! Hit the dance floor with easy-to-follow dance patterns designed to get us moving, vibing to the music, breaking a sweat and making friends! Playlists feature Top 40 radio, pop, hip-hop and R&B songs, with rock and international tracks thrown in the mix. This is a class designed to break down barriers and just have fun moving. There will also be opportunities for seasoned dancers to practice their choreography skills if they would like. A warm-up, aerobic "dance it out" segment, and short stretch sequence will be featured each class. This class is a great precursor to the joy of group exercise classes they can experience as older teens and adults! Please pack clean sneakers for indoor use, a filled water bottle, and wear comfortable clothing. 50 minutes.