Our boutique dance & fitness studio offers a variety of FUN fitness classes for adults. We believe that the key to fitting more activity in your life is rediscovering that joy of movement!
Check out our variety of classes. We recommend 4 classes a week for feeling great! Think through your week ahead and decide what your body & mind needs this week. It might change week to week and that is not only OK, but it is encouraged. A great place to start is with 2 High Impact (more cardio) classes, 1 Low Impact (more toning), and 1 Recovery (stretching) class. This is a great formula for meeting MOST goals.
Balance out your classes with how you are feeling, and don't forget the recovery step - it is important ;)
HIGH IMPACT*
These classes are a great way to get your heart rate up and bust through some stress with a really good dose of sweat therapy
These classes are a great way to get your heart rate up and bust through some stress with a really good dose of sweat therapy
SHiNE™ Dance FitnessSHiNE™️ is a cardio dance fitness class rooted in ballet, hip hop, and jazz set to today’s hit music. It has original choreography that can be performed at all levels. We incorporate routines that bring out different emotions and movement. For example, one song might make you feel graceful while the next might make you feel fierce. We vary the complexity and intensity of the routines to ensure your safety and success during a SHiNE™ class. The SHiNE™ dance floor is open to EVERY BODY. No dance experience is necessary…come as you are!
Sneakers recommended. |
Zumba®Zumba is all about having fun while you work out! The fusion of Latin based music and dance moves will tone and sculpt your body and keep you dancing the entire time. No prior experience needed, just come prepared to shake it!
Sneakers recommended. |
Sweat PilatesSame favorite Pilates class, new class name!
Enjoy a full body workout using a total body band, light weights (1-2lb), a bender ball and a pilates circle to help promote full range of motion, increase flexibility and build muscle without bulk, all to fun music. Through controlled movements, the props allows you to experience Pilates-style resistance workouts without the machines. We tone our entire body with Pilates mat work while bringing our heart rate up and getting a great sweat on! Please have a mat. Ballet shoes, sticky socks, or barefoot are all accepted. |
BalletFIT CardioLove our balletFIT™ barre class, but need that extra kick start? This intense cardio class will get your heart rate up by combining classic ballet floor exercises, hip hop, calisthenics and jumping combinations. You will come away feeling strong from head to toe!
Please have a mat. Ballet shoes, sneakers or barefoot are all accepted. |
Express Cardio ToneFITChallenge yourself in this 30 minute total body conditioning class. We’ll burn calories and build long, lean muscles with a combination of cardio intervals and strength training focused on abs, glutes, legs & arms. Props: A set of light (1-3lb) and an optional set of heavy weights (5-8lb) are recommended for this class.
Please have a mat. Sneakers recommended. |
Adult Beginning JazzA truly very beginning class designed for adult dancers. All fitness levels will appreciate the fun and artistic aspect as well as the great exercise in this class. Jazz steps are introduced very slowly so that self esteem and jazz technique develop in a fun atmosphere. We also will take time in classes to learn short jazz dances! Although this class is designed to introduce jazz concepts to the new or returning dancer, students of all levels are welcome to join!
Ballet shoes or sneakers recommended. |
LOW IMPACT - TONING
Toning classes are fabulous for building strength to get through your day, strengthening muscles to support your joints and avoid soreness with fun and creative classes all set to amazing playlists. This is how we get STRONG!
Toning classes are fabulous for building strength to get through your day, strengthening muscles to support your joints and avoid soreness with fun and creative classes all set to amazing playlists. This is how we get STRONG!
FlowFITFlowFIT is a music driven workout that combines the muscle sculpting benefits of Pilates with the flexibility of flowing Yoga movements. Using only your own body weight for a low impact class, FlowFIT will increase your strength, flexibility, balance, and focus using beautiful flowing sequences of movement set to fun, upbeat music. Suitable for all levels!
Please have a mat. Ballet shoes, sneakers, sticky socks or barefoot are all accepted. |
BalletFITStrengthen and condition like a ballet dancer in this beautiful and intense signature DanceFIT workout. Inspired by traditional ballet & pilates you will learn how to plié, tendu, sauté, and even learn a few dance steps in this fun, full body, fast paced fitness class. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. The ballet barre (or back of a chair or table) will be used to assist with balance. Absolutely NO dance experience is needed or expected for this class. This program was designed for "non-dancers."
Please have a mat and a "barre" (a chair works great if you're at home. In the studio, we provide a barre). Ballet shoes, sneakers or sticky socks are all accepted. |
Sculpt PilatesSame favorite Pilates class, new class name!
Enjoy a full body workout using a total body band, light weights (1-2lb), a bender ball and a pilates circle to help promote full range of motion, increase flexibility and build muscle, all to fun music. Through controlled movements, the props allows you to experience Pilates-style resistance workouts without the machines. We tone our full body with this Contemporary Pilates mat work which focuses on strengthening specific muscle groups and reducing joint strain. Please have a mat. Ballet shoes, sticky socks, or barefoot are all accepted. 
Adult Beginning BalletA truly very beginning class designed for adult dancers. All fitness levels will appreciate the artistic aspect as well as the great exercise in this class. Ballet steps are introduced very slowly so that self esteem and ballet technique develop in a fun atmosphere. Although this class is designed to introduce ballet concepts to the new or returning dancer, students of all levels can benefit from the return to fundamentals.
Ballet shoes or sticky socks recommended. |
Power YogaThis 50 minute yoga flow will include a progression of postures, such as various warrior poses, chair poses and balance poses--linked together to enhance balance, strength and flexibility & reduce stress & anxiety. It is appropriate for all levels of capability and experience.
Please have a mat. Sticky socks or barefoot are recommended. 
Prenatal YogaPrenatal yoga consists of linking safe postures with the breath. It helps bring awareness to the mind, body/spirit, and to your growing baby!
The class is designed to be a peaceful, relaxing environment. Taking you through poses that will help strengthen the uterus, pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Relieving aches and pains or even preventing them! Prenatal Yoga is known to alleviate pregnancy discomforts such as nausea, constipation, varicose veins, swelling, back pain and sciatica. In a time where life is crazy...carve out an hour to restore your body & mind. To connect...breathe...and flow with other mamas just like you! This class is run on a session to session basis - please email Sandra if you're interested in the next upcoming session |
LOW IMPACT - RECOVERY
We focus on stretching and rolling out sore muscles for a healthy and proper recovery from everyday activities (sitting, walking, high impact classes, toning classes, etc.). We also feature at least one fun social event each month (many are free!) to refocus on our community and building lasting friendships - the perfect way to unwind :)
We focus on stretching and rolling out sore muscles for a healthy and proper recovery from everyday activities (sitting, walking, high impact classes, toning classes, etc.). We also feature at least one fun social event each month (many are free!) to refocus on our community and building lasting friendships - the perfect way to unwind :)
Deep StretchThis stretch class is a very simple class with one purpose;
S-T-R-E-T-C-H-! Stretching increases flexibility, while easing tension and stress in the body. This class is a good healing therapy for anyone willing to give their body room to grow, breathe, and relax. Suggested Props: Yoga strap or pilates circle (a towel can also be used), yoga blocks Please have a mat. Ballet shoes, sticky socks, or barefoot are all accepted. |
Roll and RelaxExplore facial release techniques and stretching using YOGA TUNE UP BALLS or 2 TENNIS BALLS. Work on building road maps of your body and learn where your body holds tension so that you can relax and release tension using self massage. Learn a new way to reset and relax!
REQUIRED PROPS: Yoga tune up balls or 2 tennis balls. If you are local and would like to rent a set from DanceFIT, free of charge please email sandra@dancefitstudio.com and we will set them out for you to pick up. Please have a mat. Ballet shoes, sticky socks, or barefoot are all accepted. |
Social EventsJoin us for many fun community based social events to relax, chat, and build long lasting friendships. All are welcome to these fun (and often free) events! Check our calendar to see what's coming up this month :)
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*DanceFIT classes are small & intimate with highly trained instructors; we can modify ANY class to help you with any low impact needs you might have (yes, including Zumba® or SHiNE™!)