Weighted pilates balls or dumbell hand weights
Used in: balletFIT, pilates with props, balletFIT cardio, express cardio toneFIT (suggested 1 & 3 pounds)
Link to purchase Shopping tip: the weighted pilates balls are sold individually, make sure you buy two. Some clients prefer the feel of traditional weights better. We also recommend adding a set of heavier weights 8-10 for a challenge in Express Cardio Bootcamp |
Franklin air ball
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Pilates circle
Used in: deep stretch, roll & relax, pilates with props
Link to purchase Shopping tip: You can also find these on amazon/ target, etc. For our classes, I suggest the lighter resistance. |
Massage balls & yoga blocks
Link to purchase massage balls Link to purchase yoga blocks massage balls used in deep stretch, roll & relax yoga blocks used in roll & relax, deep stretch Shopping tip: there are a few other options out there for massage balls. Sandra prefers the 2.5 inch balls. If you attend roll & relax regularly we recommend getting 2 yoga blocks. A large cookbook is a great alternative, but the blocks will provide the best support. These yoga blocks also come with a strap which can be a nice alternative to the circle :) |