Our adult dance and fitness workshops are designed to create a special small community feeling while building on advancing techniques so you can perfect skills and gain strength.

For more in depth class descriptions and information, please check out our class information pages linked below.

Adult Beginning Ballet
Sweat and Smiles Club Natick
Sweat and Smiles Reformer Club Sherborn
Prenatal / Babywearing TONE
Adult Beginning Yoga
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View studio policies and procedures here. Schedule subject to change.  Please reach out to [email protected] with any questions

Prenatal / Babywearing TONE
Sherborn Thursdays 11:00am - 11:45am
Summer - 6/13 - 7/25 (6 sessions) (no class 7/4) $198

Sherborn Thursdays 11:00am - 11:45am
Fall 1 - 9/5 - 10/31 (9 sessions) $297

Sherborn Thursdays 11:00am - 11:45am
Fall 2 - 11/7 - 12/19 (6 sessions) (no class 11/28) $198

Prenatal / Babywearing BalletFIT
Natick Tuesdays 11:15am - 12:00n
Fall 1 - 9/3 - 10/29 (9 sessions) $297

Natick Tuesdays 11:15am - 12:00n
Fall 2 - 11/5 - 12/17 (7 sessions) $231

Adult Beginning Yoga

​Sherborn Tuesdays 11:00 - 11:50am
Fall 1 - 9/10 - 10/29 (8 weeks) $216

​Sherborn Tuesdays 11:00 - 11:50am
Fall 2 - 11/5 - 12/17 (7 weeks) $189

Natick Sweat and Smiles Clubs

'Mat Fusion' Sweat and Smiles
​NEW In Studio or VIRTUAL for Natick Sweat and Smiles Club!
Natick Tuesdays 8:15am - 8:45am
​Summer - 6/11 - 7/23 (6 sessions) (no class 7/2) $189


Natick Thursdays 8:15am - 8:45am - one spot available!​Summer - 6/13 - 7/25 (6 sessions) (no class 7/4) $189


Natick Tuesdays and Thursdays 9:15am - 9:45am​
Fall 1 - 9/10 - 10/31 (16 sessions) $432


Natick Tuesdays and Thursdays 9:15am - 9:45am​
Fall 2 - 11/5 - 12/19 (no class 11/28) (13 sessions) $351


​'Cardio Dance' Sweat and Smiles


Natick Wednesdays and Fridays 8:30am - 9:00am​
Fall 1 - 9/11 - 10/30 (15 sessions) $405


Natick Wednesdays and Fridays 8:30am - 9:00am​
Fall 2 - 11/1 - 12/20 (no class 11/27 or 11/29) (13 sessions) $351

Sherborn 'Reformer' Sweat and Smiles

​Sherborn Tuesdays 9:30am - 10:20am
Summer - 6/11 - 7/23 (6 sessions) (no class 7/2) $300


Sherborn Thursdays 9:30am - 10:20am
Summer - 6/13 - 7/25 (5 sessions) (no class 6/20 or 7/4) $250


Sherborn Mondays 9:15am - 10:05am
Fall 1 - 9/9 - 10/28 (7 sessions) $350


Sherborn Tuesdays 9:15am - 10:05am
Fall 1 - 9/10 - 10/29 (8 sessions) $400


Sherborn Thursdays 9:15am - 10:05am
Fall 1 - 9/12 - 10/31 (8 sessions) $400


Sherborn Fridays 9:15am - 10:05am
Fall 1 - 9/13 - 10/25 (7 sessions) $350


Sherborn Mondays 9:15am - 10:05am
Fall 2 - 11/4 - 12/16 (no class 12/2) (6 sessions) $300


Sherborn Tuesdays 9:15am - 10:05am
Fall 2 - 11/5 - 12/17 (7 sessions) $350


Sherborn Thursdays 9:15am - 10:05am
Fall 2 - 11/7 - 12/12 (no class 11/28) (5 sessions) $250


Sherborn Fridays 9:15am - 10:05am
Fall 2 - 11/1 - 12/13 (6 sessions) $300

Adult Beginning Ballet

​Natick Thursdays 12:00n - 12:50n
Summer - 6/13 - 7/25 (6 sessions) (no class 7/4) $162

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​Natick Tuesdays 12:30 - 1:20pm
Fall 1 - 9/3 - 10/29 (9 weeks) $243

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​Natick Thursdays 12:00n - 12:50n
Fall 1 - 9/5 - 10/31 (9 weeks) $243

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​Natick Sundays 5:00 - 5:50pm
Fall 1 - 9/8 - 10/27 (8 weeks) $216

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​Natick Sundays 6:00 - 6:50pm
Fall 1 - 9/8 - 10/27 (8 weeks) $216

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​Natick Tuesdays 12:30 - 1:20pm
Fall 2 - 11/5 - 12/10 (6 weeks) $162

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​Natick Thursdays 12:00 - 12:50pm
Fall 2 - 11/7 - 12/12 (no class 11/28) (5 weeks) $135

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​Natick Sundays 5:00 - 5:50pm
Fall 2 - 11/3 - 12/8 (no class 12/1) (5 weeks) $135

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​Natick Sundays 6:00 - 6:50pm
Fall 2 - 11/3 - 12/8 (no class 12/1) (5 weeks) $135

Reach out to [email protected] with any questions.
View full studio policies and procedures here 
Adult Dance and Fitness Workshop Refund Policy: 
Refunds are available for adult dance and fitness workshops up to 7 days before your workshop begins. You may choose full credit to your DanceFIT account to be used in the future or refund to your payment method minus $30 fee. Cancelling within the 7 days results in a 50% credit or refund.