DanceFIT Studio
  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • WINTER 2023 studio
    • WINTER 2023 virtual
    • SPRING 2023 studio
    • SPRING 2023 virtual
    • workshops & events
    • policies & procedures
    • virtual kids dance details >
      • Testimonials
      • Boston Globe article
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • policies & procedures
    • virtual class login instructions & faq
    • fitness testimonials
    • private training >
      • private training
      • reformer pilates
    • fitness workshops >
      • sweat and smiles club
      • adult beginning ballet
      • babywearing balletFIT
    • recorded class bundle
    • danceFIT Inspire
    • our favorite props
    • private group classes & adult birthday parties
    • social events >
      • book club
      • cooking classes
  • BIRTHDAY PARTIES
    • special studio parties
    • host your event here
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
  • GIFT DANCEFIT
    • gift cards
    • sponsor a dancer

About Our Fitness Classes

Our adult fitness classes are dance based or low impact (like pilates and yoga) to create a lean, toned, flexible body. 90% of our clients are not "dancers" so don't be intimidated to try something new!  Clients will benefit from our small class sizes allowing for individualized attention and personalized instruction.

​Join our friendly fitness community today!


Low Impact Classes - Mat Based

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Pilates with Props

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FlowFIT

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Adult Beginning Ballet

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Deep Stretch 


Cardio & Dance 

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BalletFIT
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Zumba®
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Pound® 
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SHiNE™️ Dance Fitness 

DON'T BE SHY, SAY HI!

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857-225-1888 | info@dancefitstudio.com
124 East Central Street, Natick Ma 01760

  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • WINTER 2023 studio
    • WINTER 2023 virtual
    • SPRING 2023 studio
    • SPRING 2023 virtual
    • workshops & events
    • policies & procedures
    • virtual kids dance details >
      • Testimonials
      • Boston Globe article
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • policies & procedures
    • virtual class login instructions & faq
    • fitness testimonials
    • private training >
      • private training
      • reformer pilates
    • fitness workshops >
      • sweat and smiles club
      • adult beginning ballet
      • babywearing balletFIT
    • recorded class bundle
    • danceFIT Inspire
    • our favorite props
    • private group classes & adult birthday parties
    • social events >
      • book club
      • cooking classes
  • BIRTHDAY PARTIES
    • special studio parties
    • host your event here
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
  • GIFT DANCEFIT
    • gift cards
    • sponsor a dancer