Our adult fitness classes are dance based or low impact (like pilates and yoga) to create a lean, toned, flexible body. 90% of our clients are not "dancers" so don't be intimidated to try something new! Clients will benefit from our small class sizes allowing for individualized attention and personalized instruction.
Join our friendly fitness community today!
Low Impact Classes - Mat Based
Pilates with Props |
FlowFIT |
Adult Beginning Ballet |
Deep Stretch |
Cardio & Dance
BalletFIT
|
Zumba®
|
Pound®
|
SHiNE™️ Dance Fitness |