DanceFIT Studio
  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT community networking events
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • class descriptions
    • natick studio classes >
      • fall 2025
      • summer 2025
    • summer dance days
    • birthday parties >
      • special studio parties
      • scout classes
    • crushin' it for athletes
    • policies & procedures
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • adult fitness and dance workshops >
      • fall 2025
    • policies & procedures
    • adult beginning ballet
    • our favorite props
    • adult parties
    • private & corporate group fitness
    • social events >
      • book club
    • virtual class login instructions & faq
  • private training
    • private training
    • reformer pilates
    • sweat and smiles club
  • baby classes
    • postpartum moms group
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
    • gift danceFIT >
      • gift cards
      • sponsor a dancer

About Our Fitness Classes

Our adult fitness classes are dance based or low impact (like pilates and yoga) to create a lean, toned, flexible body. 90% of our clients are not "dancers" so don't be intimidated to try something new!  Clients will benefit from our small class sizes allowing for individualized attention and personalized instruction.

​Join our friendly fitness community today!


Low Impact Classes - Mat Based

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Pilates with Props

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FlowFIT

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Adult Beginning Ballet

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Deep Stretch 


Cardio & Dance 

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BalletFIT
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Zumba®
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Pound® 
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SHiNE™️ Dance Fitness 

DON'T BE SHY, SAY HI!

​
857-225-1888 | [email protected]
124 East Central Street, Natick Ma 01760

  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT community networking events
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • class descriptions
    • natick studio classes >
      • fall 2025
      • summer 2025
    • summer dance days
    • birthday parties >
      • special studio parties
      • scout classes
    • crushin' it for athletes
    • policies & procedures
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • adult fitness and dance workshops >
      • fall 2025
    • policies & procedures
    • adult beginning ballet
    • our favorite props
    • adult parties
    • private & corporate group fitness
    • social events >
      • book club
    • virtual class login instructions & faq
  • private training
    • private training
    • reformer pilates
    • sweat and smiles club
  • baby classes
    • postpartum moms group
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
    • gift danceFIT >
      • gift cards
      • sponsor a dancer