Our boutique dance & fitness studio offers a variety of FUN fitness classes for adults. We believe that the key to fitting more activity in your life is rediscovering that joy of movement!
Check out our variety of classes. We recommend 3 classes a week for feeling great! Think through your week ahead and decide what your body & mind needs this week. It might change week to week and that is not only OK, but it is encouraged.
Balance out your classes with how you are feeling, and don’t forget the recovery step - it is important. ;)
HIGH IMPACT* These classes are a great way to get your heart rate up and bust through some stress with a really good dose of sweat therapy SHiNE™ Dance Fitness with Erin Zumba with Andrea BalletFIT Sweat Pilates BalletFIT Cardio ToneFIT
LOW IMPACT - TONING Toning classes are fabulous for building strength to get through your day, strengthening muscles to support your joints and avoid soreness with fun and creative classes all set to amazing playlists. This is how we get STRONG! FlowFIT BalletFIT Sculpt Pilates Adult Beginning Ballet Power Yoga
LOW IMPACT - RECOVERY We focus on stretching and rolling out sore muscles for a healthy and proper recovery from everyday activities (sitting, walking, high impact classes, toning classes, etc. Deep Stretch Roll & Relax
*DanceFIT classes are small & intimate with highly trained instructors; we can modify ANY class to help you with any low impact needs you might have (yes, including Zumba® or SHiNE™!)