DanceFIT Studio
  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • WINTER 2023 studio
    • WINTER 2023 virtual
    • SPRING 2023 studio
    • SPRING 2023 virtual
    • workshops & events
    • policies & procedures
    • virtual kids dance details >
      • Testimonials
      • Boston Globe article
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • policies & procedures
    • virtual class login instructions & faq
    • fitness testimonials
    • private training >
      • private training
      • reformer pilates
    • fitness workshops >
      • sweat and smiles club
      • adult beginning ballet
      • babywearing balletFIT
    • recorded class bundle
    • danceFIT Inspire
    • our favorite props
    • private group classes & adult birthday parties
    • social events >
      • book club
      • cooking classes
  • BIRTHDAY PARTIES
    • special studio parties
    • host your event here
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
  • GIFT DANCEFIT
    • gift cards
    • sponsor a dancer

Dance & Fitness Classes

Our boutique dance & fitness studio offers a variety of FUN fitness classes for adults.  We believe that the key to fitting more activity in your life is rediscovering that joy of movement!

Check out our variety of classes. We recommend 3 classes a week for feeling great! Think through your week ahead and decide what your body & mind needs this week. It might change week to week and that is not only OK, but it is encouraged.

Balance out your classes with how you are feeling, and don’t forget the recovery step - it is important. ;)



HIGH IMPACT*
These classes are a great way to get your heart rate up and bust through some stress with a really good dose of sweat therapy
SHiNE™ Dance Fitness with Erin
Zumba with Andrea
BalletFIT
Sweat Pilates
BalletFIT
Cardio ToneFIT

LOW IMPACT - TONING
Toning classes are fabulous for building strength to get through your day, strengthening muscles to support your joints and avoid soreness with fun and creative classes all set to amazing playlists. This is how we get STRONG!
FlowFIT
BalletFIT
Sculpt Pilates
Adult Beginning Ballet
Power Yoga

LOW IMPACT - RECOVERY
We focus on stretching and rolling out sore muscles for a healthy and proper recovery from everyday activities (sitting, walking, high impact classes, toning classes, etc.
Deep Stretch
Roll & Relax

*DanceFIT classes are small & intimate with highly trained instructors; we can modify ANY class to help you with any low impact needs you might have (yes, including Zumba® or SHiNE™!)


DON'T BE SHY, SAY HI!

​
857-225-1888 | info@dancefitstudio.com
124 East Central Street, Natick Ma 01760

  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • WINTER 2023 studio
    • WINTER 2023 virtual
    • SPRING 2023 studio
    • SPRING 2023 virtual
    • workshops & events
    • policies & procedures
    • virtual kids dance details >
      • Testimonials
      • Boston Globe article
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • policies & procedures
    • virtual class login instructions & faq
    • fitness testimonials
    • private training >
      • private training
      • reformer pilates
    • fitness workshops >
      • sweat and smiles club
      • adult beginning ballet
      • babywearing balletFIT
    • recorded class bundle
    • danceFIT Inspire
    • our favorite props
    • private group classes & adult birthday parties
    • social events >
      • book club
      • cooking classes
  • BIRTHDAY PARTIES
    • special studio parties
    • host your event here
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
  • GIFT DANCEFIT
    • gift cards
    • sponsor a dancer