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DanceFIT Blog

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How do you talk to yourself in the mirror?

3/15/2023

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We are big believers in the power of seeing yourself as you workout, viewing yourself in the mirror (or corner of your computer screen) as you get stronger in your body and stronger in your mind. We love to see you all check your own form in the big mirrors just like a ballerina would training for a big performance.

But with all that viewing of yourself, how do you speak to yourself when you look in the mirror? What thoughts run through your mind? It might be time to recognize if you are feeling powerful, sweaty, and strong, or if you are feeling body aware, self conscious, or even having some negative body talk to yourself.

If you are feeling strong and confident, great! Know it might not be like that everyday, but today you are doing great. Smile.

​If you are feeling less strong and confident, that's ok too! Take a moment tonight to write down one thing you are proud of yourself for today. Some days, that might be something so small like "I made it through the day and got to bed early". Some days it might be that you made it to a sweaty class and moved with your community. Whatever it is, write it down and let it be free and open. Start to gain awareness of the negative body talk, and try to talk to yourself the way you would talk to a good friend looking in the mirror together. If you're having a hard day, read through your journal and feel proud. Smile.

*Sweaty & proud selfie from Sweat & Smiles Small Group Training. 
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    DanceFIT Blog

    At DanceFIT we focus on cultivating a positive & community focused environment. Our classes focus on positivity & motivation. We want to share our love for dance with everyone from our youngest little dancers to hard-working students, and adult dancers attending class for the joy of it!

    This blog serves as an opportunity to get to know us better! Learn more about our teachers, teaching style, community involvement, events and studio information. 

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857-225-1888 | [email protected]
124 East Central Street, Natick Ma 01760

  • ABOUT
    • founder
    • our amazing team
    • awards + press
    • in our community
    • DanceFIT community networking events
    • DanceFIT Blog
    • locations >
      • Natick Studio
      • Sherborn Studio
    • join our team
  • CHILDREN'S PROGRAMMING
    • class descriptions
    • natick studio classes >
      • fall 2025 schedule
      • summer 2025
      • spring 2025
    • summer dance days
    • events
    • birthday parties >
      • special studio parties
      • scout classes
    • crushin' it for athletes
    • policies & procedures
    • scholarships
    • dress code
  • Adult Fitness
    • new client welcome
    • class descriptions
    • fitness class schedule - sign up for classes here
    • pricing - purchase classes here
    • adult fitness and dance workshops >
      • workshops spring 2025
    • policies & procedures
    • adult beginning ballet
    • our favorite props
    • adult parties
    • private & corporate group fitness
    • social events >
      • book club
    • virtual class login instructions & faq
  • private training
    • private training
    • reformer pilates
    • sweat and smiles club
  • baby classes
    • postpartum moms group
  • Shop DanceFIT
    • shop danceFIT apparel
    • danceFIT planner
    • DanceFIT ballet box
    • gift danceFIT >
      • gift cards
      • sponsor a dancer